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18 Mei 2016
Missed a weigh in @ 219 so this weigh in isn't as dramatic as it seems, but it is a nice drop from yesterday. I was finally able to do a full fast day and it went pretty OK I suppose. Wifey and I were discussing our hunger and energy levels throughout the day and we are coming to the conclusion that the HCG fast may not be as...effective... as we had previously believed. Placebo effect comes to mind, HOWEVER, yesterday was only one day, not 40 consecutive. I suppose only time will tell.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
98,7 kg
1,5 kg
17,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 2,8 kg dalam 1 minggu
15 Mei 2016
Yesterday went as expected held out till the end and then shoved food in my face like I had never seen it before. But a good loss. Going to try this again on Tuesday and hope for more discipline from myself. It's odd, on HCG people could put any kind of food in front of me and I was never even tempted, bit during the fast yesterday everything, even things that I knew would taste awful were hard to pass up. Interesting...
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
99,9 kg
0,4 kg
18,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,1 kg dalam 1 minggu
14 Mei 2016
Whelp today is going to be a super fun day. Trying to do the "2" part of the 5:2 fast and its Crawfish festival day at work. For those not versed in the intricacies of such a festival it is basically fair food mixed with the hot and spicy boiled mud bug. So for the next 12 hours I will be surrounded by the aromas of smoked andouille sausage, funnel cake, boiling crawfish, fried catfish, hush puppies, french fries, beer, margaritas, etcetera ad nauseum...but I'll make it. Somehow.
(4 komentar)
12 Mei 2016
All in all a good day yesterday. While I'm not going for a HFLC diet or Keto in general I think keeping net carbs below 50 is a good place to be. Since being on HCG in the past my desire for bready carbs has significantly waned almost to the point where I feel more "ugh" with the thought of eating them. With that amount of carbs I can have pretty much whatever I want. However in my looking back at my intake it is really deficient in fruits and vegetables. Should probably start incorporating some more of those.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
100,3 kg
0 kg
18,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
11 Mei 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
100,4 kg
0 kg
18,8 kg
Cukup Baik
Tambahkan Komentar
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