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Riwayat Berat Badan
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06 Juli 2017
A good loss. Been more closely monitoring the calorie intake, under 2000 seems to be a good goal. Its difficult to accurately monitor considering how much I taste during the day but I'm not too terribly worried about 100 or so incidental calories. Keeping the macros in line is the objective and only eating till satisfied. Reduce the idle eating and random snacking...even on bacon...
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
107,4 kg
4,9 kg
25,8 kg
Cukup Baik
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Kehilangan 1,1 kg dalam 1 minggu
02 Juli 2017
I love Keto. For the sake of full disclosure I have been on this round of Keto for about 3 weeks now and my actual start weight was around 247/8 but it is only in the last couple of days that I have been tracking my food.
Carbs are insidious little bastards when you are highly restricting them. I have been stuck at 240 for well over a week and couldn't figure out how to break it, so before going on a fast I decide to check my consumption. I would guess I was probably in the 30-50g of carbs a day range, but still eating Keto. And now that I've been tracking look what happens. So a word of warning and maybe wisdom: until you KNOW what you're eating track it!
tl;dr: wasn't tracking, eating too many carbs, tracking now, losing weight again.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
108,0 kg
4,3 kg
26,4 kg
Cukup Baik
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Kehilangan 2,9 kg dalam 1 minggu
01 Juli 2017
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30 Juni 2017
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
108,9 kg
3,4 kg
27,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
15 Mei 2017
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
112,3 kg
0 kg
30,7 kg
Cukup Baik
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