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20 Juli 2013
feeling much better today. still got dodgy tummy, but not spending too long on the loo now.
so grateful for the cooler weather.
hopefully have more energy tomorrow and get on with the housework.
(3 komentar)
19 Juli 2013
not well today. anything edible and drinkable is immediately rejected. :(
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19 Juli 2013
weighed myself this morning. pleased with the weight loss - can't help thinking it would have been more if I hadn't had this or that. I just have to learn from it and remember that I am allowed a treat here and there. will have to have a target before I can have a non food reward - increase activity to 30 minutes a week for 2 weeks running.
I need to plan family meals carefully because I am on a tight budget and have an 18th birthday to fork out!
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19 Juli 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
100,3 kg
1,2 kg
45,3 kg
Cukup Baik
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Kehilangan 0,5 kg dalam 1 minggu
18 Juli 2013
hey. happy birthday to me! gonna weigh myself today, now that the scales are working. this hot weather is putting me off exercising - including doing housework. plan to do some housework and (very much needed) paper sorting today.
have a good day everybody! forever positive ( a phrase started from 'spit the dummy' on facebook)
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