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Riwayat Berat Badan
11 sampai 15 dari 27
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12 Juni 2022
OMG! I haven't been in the one hundreds in years and I definitely intend on staying there. TOM is coming up, so hopefully the two won't show up again 🤪 Next mini goal is less than two pounds away and I am all here for it💪
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
90,4 kg
18,5 kg
17,8 kg
Cukup Baik
(2 komentar)
Kehilangan 2,6 kg dalam 1 minggu
05 Juni 2022
I added a couple of low impact workouts in this week, as well as a couple extra walks with the dogs. I also cut calories a bit, so here is to keeping this up and seeing a continued downward movement on the scale.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
93,0 kg
15,9 kg
20,4 kg
Cukup Baik
(1 komentar)
Kehilangan 1,3 kg dalam 1 minggu
01 Juni 2022
It was a bad weather day today, so I could only work for a little over an hour. Tried to recoup from yesterday, but did a 30 minute dance cardio workout.
(1 komentar)
31 Mei 2022
OMG! Today was hot and I was so busy at work. Hit a new level of exhaustion lol, but I hope it will pay off on weigh in day... First I gotta be able to move tomorrow 🚶♀️
What does everyone do to treat their body to something good?
(3 komentar)
29 Mei 2022
Going in the right direction again ↘️
Next goal is to be under 198 and it would be amazing to be there by the beginning of July. I would take sooner lol, but don't want to put too much pressure on me. This has to be sustainable and a long term/life-long thing.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
94,3 kg
14,6 kg
21,7 kg
Cukup Baik
(2 komentar)
Kehilangan 1,5 kg dalam 1 minggu
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