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Riwayat Berat Badan
11 sampai 15 dari 147
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18 November 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,6 kg
1,1 kg
10,9 kg
Cukup Baik
(3 komentar)
Kehilangan 1,4 kg dalam 1 minggu
17 November 2021
I've got the beef. Threw a roast in the crock before work. When I got home I pulled the fall apart beef out of the crock & did a quick workout. I cut off about 30% of a wheat lavash then toasted it along with bell pepper & onion. I stacked up the roast beef, cheese, onions, peppers and made a very low carb beefy grilled cheese sandwich. So good!
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17 November 2021
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11 November 2021
Time to get back to work. After losing most of my staff at work and finding very little interest in the job openings, along with some very difficult personal family issues I have fallen into a very big hole. Goal is to lose 15 by my birthday.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,9 kg
0 kg
12,2 kg
Buruk
(3 komentar)
Memperoleh 0,1 kg dalam 1 minggu
16 September 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
60,3 kg
8,4 kg
3,6 kg
Cukup Baik
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Kehilangan 3,2 kg dalam 1 minggu
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