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24 Juni 2010

Weight Loss for Petite Women

When considering weight loss for petite women, there are different concerns that need to be addressed. With the smaller body size, not only does additional weight show up more easily, but it can also be harder to lose fewer pounds. To help petite women slim down, here are the weight loss for petite women tips that you can really use to help your weight loss goals. Want to get started? Keep reading.

To begin, realize that weight loss for petite women is possible, so there’s no need to give up on your dream of being slimmer. You’re already blessed with a smaller body, so you already have the envy of most other women. But if you need to lose a few inches, you need to think of your weight loss in a different way. For petite women, building muscle should be the focus of your workout plans. This kinds of fitness program will allow you to create shape and sleekness that is perfect for your smaller frame.
When you’re building muscle, you are increasing your body’s metabolism which allows you to eat more without gaining weight. But for weight loss for petite women, you will want to take this added calorie burn and couple it with reducing your calorie intake – promoting speedy weight loss. These workouts will also build curves on your body, making your body look shapelier – which can be a problem for some petite women. Try to do some form of weight training every other day of the week. Good exercises for you to try include:

Pushups
Plank
Crunches
Chest flyes
Squats
Shoulder presses

But in weight loss for petite women, shouldn’t you be doing cardio work as well? This is a matter that’s hotly debated. Since you really don’t need to lose a lot of weight when you’re petite, you don’t have to place your workout emphasis on cardio work. Try to increase your resistance training and only do cardio work a few times a week. It’s still good for your heart, of course, but it’s not the best way to approach weight loss for petite women.

For weight loss for petite women, you need to remember that building muscle should be the focus of your workout routines. Try to start with body weight exercises and then advance to weight training. As you continue to build muscle, you will carve out the body of your dreams.

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22 Juni 2010

Day 2 and FINALLY, YES YES I worked out in the A.M!!! I can definitly see myself doing this every morning. I listened to music for a few minutes but felt it was too much, I just want to relax and focus! Lost some water weight with last night's work out and the lack of junk food I did not allow myself to eat. I will change my goal weight for July 5 because I may lose more weight, but the BIG deal for me is the measurements. I will not measure myself until July 5. I just hope I lose at least 2 inches from my waist... I really can't take my apple shape body anymore!

Berat badan:	Sejauh ini Berkurang:	Sisa:	Diet diikuti:
56,2 kg	1,0 kg	6,3 kg	100%

Tambahkan Komentar Kehilangan 7,0 kg dalam 1 minggu

21 Juni 2010

So I wasn't giving 100% into eating better or healthier for that matter. I did not exercise as frequent as I should. Super upset of the choices I made this month. 5 bday parties this month did not help but I still should have tried harder!! After thinking yesterday and evaluating my choices, my efforts, I dissapointed myself. I start today a Detox phase that I read about and it ends in 2 weeks, which is July 5th. There is plenty of what I can eat but much of what I eat is in the list of food to avoid in the 2 weeks... LOL!

(1 komentar)

21 Juni 2010

Berat badan:	Sejauh ini Berkurang:	Sisa:	Diet diikuti:
57,2 kg	0 kg	7,3 kg	Tidak Berlaku

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18 Juni 2010

Okay...so went to my brothers bday celebration last night and ate more than I burned super late. I knew it would affect my weight this morning. I felt super bloated too. But I have been checking my weight daily after my shower butt naked in the morning! LOL I will see what number appears tomorrow morning! Can't wait for my jog after work today! SWEAT SWEAT SWEAT... Drinking plenty of water today to help with the cleansing!!

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