Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
JenJen79
Jurnal
Jurnal JenJen79
Profil JenJen79
|
Riwayat Berat Badan
6 sampai 10 dari 18
Halaman:
Sebelumnya
1
2
3
4
Berikutnya
14 Juli 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
56,1 kg
1,1 kg
6,2 kg
Buruk
Tambahkan Komentar
Memperoleh 0,8 kg dalam 1 minggu
03 Juli 2010
This week was not a good week. But it's over now and I'm ending it with a BANG. Planning on taking some power walks today, house cleaning, little shopping getting some much needed exercise in. As for food, considering the South Beach Diet. I did some research last night and it sounds like something for me, food wise. Will research some more while I have my breakfast.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
54,9 kg
2,3 kg
5,0 kg
Cukup Baik
(1 komentar)
Memperoleh 0,2 kg dalam 1 minggu
30 Juni 2010
Today I was an emotional wreck. Dealing with issues since Saturday night and my emotions took the best of me. I now see how bad I let my emotions effect how I eat and what I eat. I fell off my schedule and didn't even try to attempt to eat what's good for me. Is this self-sabotage?!?
I feel sick that I even went to BK for lunch and ate what I ate.
I had to get a grip and stop feeling sorry for myself and get back on track. I can't believe how this has disrupted my 2 week detox phase but I will not let it stop me here. I will continue and consider this a cheat meal for the week. Nasty cheat meal but its the only one I will allow myself for the week!! Get back on track Jen!
(2 komentar)
26 Juni 2010
5th day into eating less than 60g of carbs and eating as much protein as possible. Its not as hard as I thought. Just takes will power and wanting the good, Healthy food in. Reminding myself how hard it is to work something off that was so easy to put in!! My list to remind me what need to avoid.
Foods to AVOID
•Alcohol *
•Baked Goods **
•Beef (brisket, liver, rib steaks, fatty cuts)
•Bread **
•Breast of Veal
•Cereal (all kinds) **
•Cheese (full fat, brie, edam)
•Crackers **
•Fruit
•Fruit Juice
•Honey-Baked Ham
•Ice Cream
•Matzo **
•Milk (whole, low-fat)
•Oatmeal **
•Pasta **
•Pastries **
•Poultry (chicken wings, legs, thighs, wings, duck, goose, poultry products)
•Soy
•Vegetables (barley, beets, black-eyed peas, carrots, corn, pinto beans, sweet potatoes, white potatoes, yams)
•Yogurt
* Includes beer, hard alcohol, wine (wine will be introduced in Phase 2 in moderation)
** Includes all starchy foods
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
54,7 kg
2,4 kg
4,8 kg
100%
Tambahkan Komentar
Kehilangan 2,5 kg dalam 1 minggu
25 Juni 2010
Working towards obtaining ideal body weight
An estimate of ideal body weight can be calculated using this formula:
For women:
Start with 100 pounds for 5 feet tall. Add 5 pounds for every inch over 5 feet. If you are under 5 feet, subtract 5 pounds for each inch under 5 feet. This will give you your ideal weight.
If you have a large frame, add 10%. If you have a small frame, subtract 10%. A good way to know what frame you are is by your wrist. If your wrist measures exactly 6 inches, you have a medium frame and it does not need to be adjusted. If its less than 6 inches, you are a small frame and over 6 inches, you are a large frame.
Example: a woman who is 5' 4" tall and has a large frame.
100 pounds + 20 pounds (4 inches times 5 pounds per inch) =120 pounds.
Add 10% for large frame (in this case 10% of 120 pounds is 12 pounds).
120 pounds + 12 pounds = 132 pounds ideal body weight.
For men:
Start with 106 pounds for a height of 5 foot. Add 6 pounds for every inch above 5 foot.
For a large frame, add 10%. For a small frame, subtract 10%.
Tambahkan Komentar
Sejarah Berat Badan JenJen79
Lihat Riwayat Lengkap