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21 Oktober 2009
Back from Italy and I still lost weight! Yippie!!!
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15 September 2009
I don't know what happened but I got on the scale just for a fluke this morning and lo and behold, I was down 2.4 lbs. How in the heck did that happen? Well, I don't care how it happened. I'm just glad it did.
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14 September 2009
Well, I gained .4lb this week :-(
I know why and I know how to get back on track. The past couple weeks I have felt myself slipping back into some of my old eating habits and not eating as many of my veggies as I should. I have also not been eating the snacks during the day that I know I should have. I tried to blame it on the fact that I need to go to the grocery store because I'm out of a lot of stuff, and that is part of it, but the fact is I was just becoming lazy again.
Well, I'm going to go back to Phase 1 of the diet for a couple weeks to get myself back on track. I know I'll be fine but it's still disappointing that I gained. It's the first time since I started this journey.
Well, onward and upward. Only 4 weeks until I go to Italy. :-D
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08 September 2009
Had a great Labor Day weekend. Went to a friends house and we went to Taste of Madison one day and walking the trails at Devil's Lake the next. I was amazed how good my knees felt after walking. I guess I don't have any excuse not to do it anymore.
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31 Agustus 2009
I can't believe how much my thinking has changed since I started this diet. I actually look forward to Monday mornings so I can get on the scale and see how much I've lost. In the past I have avoided scales like the plague. Funny how losing 31 lbs will change your outlook on life. My attitude has improved drastically. It's kind of funny because right now I am pretty much at a weight that I used to feel "FAT" at. Granted, I'm still overweight but I don't exude the self loathing that I used to because, you know as well as I do, if you don't feel good about yourself it shows to other people but, if you feel good about yourself, even if you are overweight, the people around you will have a different attitude about you also.
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