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Riwayat Berat Badan
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03 Januari 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
98,2 kg
0 kg
32,5 kg
Tidak Berlaku
Tambahkan Komentar
Memperoleh 0,3 kg dalam 1 minggu
31 Mei 2011
Good Morning Journal. I have made a change starting today. It is going to be a long and hard journey but I know I can do it. Today is Day 1 of the cleanse. I am feeling okay so far. I’m not feeling hungry at all, but it is only 1045.
The past couple of months I have not cared about a diet, eating healthy or drinking water. I have been afraid to step on the scale in over 2 months. It is crazy how I can just fall of the wagon like this. Hyper/hypothyroid or not I can still do better!
Water, Water, Water, I have to drink my water! It has been over 5 days since I drank an entire cup of water. That is so bad! I can’t wait for my skin to feel and look better. My face looks a mess. No more SODAS!
Lord I am praying I can just make it to Day 4! It should be smooth sailing and all downhill after the first couple of days.
MY GOALS:
1. After cleanse I would like to go RAW. If not all the way RAW maybe a little (cooked) fish included.
2. Get back to exercising 6 days a week. 3 days Cardio, 3 days light weight training. Off on Sundays.
3. Stop worrying about what the scale says! Just get back into those jeans!
4. Eat to survive, stop being a pig, and eat what God has provided for man to eat.
5. Get on FatSecret everyday!
That’s it. I can do this!
(1 komentar)
31 Mei 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,7 kg
8,4 kg
22,0 kg
Buruk
Tambahkan Komentar
Memperoleh 0,5 kg dalam 1 minggu
30 Maret 2011
I look how I feel. Depressed! I have been MIA for a couple of months because I have been dealing with hyperthyroidism/Grave’s Disease that is now hypothyroidism. So far, I have gained about 20 pounds and my doctor is still trying to get my medication dose correct. In past 2 weeks I have noticed that I have not gained anymore weight so I am hoping that my dosage is correct. The bad thing is I still feel a little sick and I am very tired so, I have not been exercising.
I am going on a fast then a cleanse in about a week. I want to make sure this is okay with my doctor first. After I shock my body for a couple of weeks, I would like to try to give up yummy red meat, sweats, and stick to only fresh fruits and vegetables for a while.
I do thank God for what I do have, because it could be worse. Hoping and praying for better days to come……..
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,3 kg
12,9 kg
17,5 kg
Buruk
(2 komentar)
Memperoleh 1,1 kg dalam 1 minggu
17 Februari 2011
I have been trying to make better choices, and even went grocery shopping over the weekend. Today I had a great breakfast. Didn’t look great when I first made it but it was delicious. Egg beaters, turkey bacon, and whole wheat thin toast with a little bit of real butter. I loved it and I feel full. I have been doing well at work but I run into problems with snacking when I get home. Wish me luck!
(1 komentar)
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