Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
Caryatid
Jurnal
Jurnal Caryatid
Profil Caryatid
|
Riwayat Berat Badan
11 sampai 15 dari 25
Halaman:
Sebelumnya
1
2
3
4
5
Berikutnya
08 Maret 2014
We went out to dinner Friday night. I was conscious of the fact that I would have to be honest about what I ate in this journal. We had barbecue and I stopped when I was full. In addition to pulled pork with bbq sauce, I avoided all breads but did snitch a few sweet potato fries. Also we drank beer, which is not on my diet but even with two beers I am under the calorie limit for the day. Filled up on collard greens. I also snitched a bite or two of bourbon pecan cake and that was enough to satisfy rather than eating the whole thing.
(1 komentar)
08 Maret 2014
Walking but not much else exercise today. Still down another pound.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
91,2 kg
6,4 kg
11,8 kg
Cukup Baik
(1 komentar)
Kehilangan 1,1 kg dalam 1 minggu
05 Maret 2014
I had bought a "Boot Camp Workout" voucher from a new neighborhood place which was being sold as a fundraiser for a local school. 8 workout sessions over the course of 1 month. So today was the day I started. Except today was just to meet them and take a history of my physical habits and what I expected to get out of the course and yadda yadda, instead of starting a workout regimen. So I came home and put on the R&B classics station and did step aerobics on the bottom step to the upstairs in my kitchen! Not for very long - I have a knee replacement, but I got my heart rate up for about 15 minutes!
I made a good, nutritious dinner, didn't eat too many of the potatoes (garlic mashed) but made the mistake of drinking a bunch of water afterwards, and then I felt really bloated. But it's just water.
Tomorrow I have a mammogram. How many calories does stress/discomfort burn? :)
Tambahkan Komentar
05 Maret 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
91,6 kg
5,9 kg
12,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,9 kg dalam 1 minggu
04 Maret 2014
Forgot to journal yesterday, but I didn't do much physical exercise. Today I walked a bit and did my sit ups. Dinner was tuna masala, an Indian dish I make at home, but had no idea how to score the calories. Tuna with tomatoes and spices and urad dal. Very nutritious and high protein. I did have rice tonight but I have been cutting back on the carbs which is good. Tomorrow I go to a workout place where I bought a voucher for an exercise course and see what I can do for this creaky old body.
Tambahkan Komentar
Sejarah Berat Badan Caryatid
Lihat Riwayat Lengkap