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Riwayat Berat Badan
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29 Maret 2023
Seared salmon for lunch at The Capital Grille
(5 komentar)
28 Maret 2023
Started eating and almost forgot to take a photo! LOL!! Seared salmon and steamed brussels sprouts.
(3 komentar)
27 Maret 2023
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
95,3 kg
4,5 kg
22,7 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 1,2 kg dalam 1 minggu
27 Maret 2023
Air fryer chicken 380°/15 mins. Seasoned with salt, pepper, onion powder, garlic powder, herbs de Provence and grated Parmesan cheese. Tossed with Birdseye Steamfresh mixed veggies, 1/2 small potato, 1/2 tbsp Kerrygold. Sprinkled grated parm on top.
(4 komentar)
26 Maret 2023
Cheat day meal. Sourdough french toast, organic maple syrup & turkey sausage.
(2 komentar)
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