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24 April 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
109,8 kg
21,8 kg
0 kg
Cukup Baik
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Kehilangan 3,2 kg dalam 1 minggu
23 April 2016
If I lose two lbs a week until August 23 I will weigh roughly 208lbs, about 70lbs under (guesstimating) what I did for my birthday last year
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
110,2 kg
21,3 kg
0 kg
Cukup Baik
(12 komentar)
Kehilangan 0,8 kg dalam 1 minggu
19 April 2016
You know, for years I have really wanted to change my name. I went from Emily to Em but it still just doesn't seem to fit me. I'm thinking of change my name from Emily Jo L. to Dixie-Jo Emily L. Then I may finally stop being confused with other people and I will feel my name suits me better. Who knows!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
110,7 kg
20,9 kg
0 kg
Cukup Baik
(3 komentar)
Kehilangan 1,1 kg dalam 1 minggu
17 April 2016
I've decided that at each 50lb milestone I should reassess my goals and make new ones. So, since I have lost 51lbs, here is my new goal!
My weight loss has started to slow now that I have lost a lot of weight fast from the sudden change to low sugar.
Now I aim to lost 10lbs a month, that's about 2lbs a week, which for me, isn't unreasonable.
If I can maintain a 10lbs/month loss rate that will out me at my final goal next February, 13 months after I started losing weight.
That would also mean that by the end of summer I will have lost another 50lbs and once again be below 200lbs
Then, perhaps once I get to my 100lb milestone I will adjust my weight loss goals again to reflect my rate of loss.
Fortunately summer is coming so I will be able to swim at the river, walk more, and eat more fruit and vegetables since it is very expensive to buy here so we grow our own
(7 komentar)
16 April 2016
Well, as much as I love love looooove a nice thick bagel, I'm swapping it out. I'm having a bagel thin right now with half the calories and a third of the sugars and while it's not what I prefer, it isn't bad at all. I could definitely make this switch.
Also, I went shopping with mom yesterday and lo and behold, there's not a variety of what I can eat! Audrey (my sister) has gone the last few times which means I have had very little choice since she chooses things for her and nada but doesn't even look for anything I could eat. Now I have some snacks and meal options again!
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