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24 November 2022
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80 kg
6 kg
18 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 1,0 kg dalam 1 minggu
07 November 2022
Almost at my birthday, I'm annoyed because I thought I was doing well but I still gained weight so I'm thinking I might've been counting my calories wrong. A positive is that recently I've been actually feeling hungry so I'm doing something right, I'll just try to be more careful about my calories counting.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,5 kg
8,5 kg
15,5 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,4 kg dalam 1 minggu
18 Oktober 2022
Not much to report currently, I have one week where I do good and one where I do not so good.
I was reading stuff about productivity and one thing that I found interesting was not to tell myself that I needed to be "efficient" but to tell myself that I need to be "productive". Right now I feel like I don't do much in my day to day to achieve my future goals so I don't mind taking a long time to do stuff (being inefficient) each day as long as I can feel at the end of the day that I was productive.
I'm averaging 10,000 steps a day this month and happy with that, I feel I'm making progress in being more productive, now I've just got to eat less.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,5 kg
9,5 kg
14,5 kg
Cukup Baik
(3 komentar)
berat badan stabil
30 September 2022
Took a while but finally progress 🥳🥳🥳
Averaged 1250 calories over the last 4 days, really wanted to get a move on with my life. I'm coming up to having spent 3 years tracking my weight and I don't want to feel like I'll still be struggling with my weight for another 3 years.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,5 kg
9,5 kg
14,5 kg
Cukup Baik
(2 komentar)
Kehilangan 0,2 kg dalam 1 minggu
15 September 2022
Good news and bad news, overall I'm feeling a bit better this month than the last month.
Good news is that this month so far is going better than the last, more than half of the days so far I've been under 2000 calories, bad news is I've plateued and haven't lost any more yet.
I'm feeling decent right now, I feel that I constantly need to distract myself because when my mind wanders and I have nothing to do that's when I get negative thoughts and just think about eating food. So trying to move around more, be more proactive and keep my fingers occupied.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77 kg
9 kg
15 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
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