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Riwayat Berat Badan
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24 Februari 2021
(1 komentar)
24 Februari 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65,3 kg
59,4 kg
3,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,3 kg dalam 1 minggu
23 Februari 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65,5 kg
59,2 kg
3,6 kg
Cukup Baik
(1 komentar)
Memperoleh 0,6 kg dalam 1 minggu
22 Februari 2021
Small drop, unexpected. I think I might start doing something like the 5/2 again. Accidentally had a low calorie day and then back to regular calorie day gave me a nice loss.
Went and worked out this morning. I'd forgotten how good it feels after.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65,4 kg
59,3 kg
3,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,9 kg dalam 1 minggu
21 Februari 2021
I was hoping for a drop but never expected this much. I slept late yesterday and had to rush around and out the door so never got breakfast or lunch. Got home and ate the calico beans I had put in crock pot earlier. I tried to post a pic of them all lined up in portions for the next few days (I cooked!) but FS is stuck in 'loading' mode...
I am still planning on going to workout tomorrow (finally). My DIL has signed up for beachbody on demand so I may eventually take a look at those. My old gym posted some yoga stretches that I think I'd like to do. My flexibility sucks and they look like they'd feel really good.
Anyhoo, I will enjoy being in the 'normal' weight range today, even though it's BMI which I think is an awful way to gauge fitness, it's what my Dr looks at. It's been a long time coming and I'll probably go up (hopefully just a little) tomorrow after eating today.
Everyone enjoy the rest of the weekend and keep moving forward 🥰
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65,7 kg
59,1 kg
3,8 kg
Cukup Baik
(9 komentar)
Kehilangan 6,4 kg dalam 1 minggu
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