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Riwayat Berat Badan
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07 Januari 2010
Yes, this is definitely the wall. Going to hit the gym again tonight.
I've been noticing from my Diet Calendar that I don't have a lot of protein in my diet. Will have to work on incorporating more in.
Also, I'm going to be traveling for work over the next 6 weeks. That's going to present a real challenge!! Hope I can stick with the plan, but I'll be going out for dinner a lot!!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,8 kg
1,0 kg
3,5 kg
Cukup Baik
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berat badan stabil
06 Januari 2010
NO MORE MACADAMIA NUTS!! I exceeded my RDI by 300 calories today thanks to those darn macadamia nuts that my mother in law bought for us in Hawaii. Who knew those delightful little nuts that are so delicious also are about 30 to 40 calories EACH!! I recorded them and realized that just a handful of these were equal to a typical meal in calories!!! And they don't fill you up like other foods do. DOH!!! While they're yummy, and have nutrients, I'm going to have to consider avoiding them in the future...
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06 Januari 2010
Up 0.3 pounds. I know this is practically nothing of a change, but I think this is the wall. Will either need to cut calories or work out more to lose the weight. We'll see though. It's still too early. For now, I will just keep doing what I'm doing with my diet and exercise routine.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,8 kg
1,0 kg
3,5 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 1,0 kg dalam 1 minggu
05 Januari 2010
Another half pound gone! Ever seen that infomercial with the Chinese guy talking about the colon cleanse that helps you lose 5-10 lbs? I'm really beginning to think that there's something to that! I've lost more than 5 lbs in the last 4 days, and I all I've been doing is eating less. There's no way that I'm losing that much in fat. It must be whatever stayed in my digestive system that my body is finally catching up on processing!! I think I will hit a wall soon and the real work will begin. I'm going to the gym tonight for the first time in a MONTH!! Pretty much skipped out on December with end of the year assignments at work, trying to graduate, and the holidays taking up all my time. The beautiful thing about a new year is all the hopeful optimism that comes with it!! :)
(1 komentar)
05 Januari 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,6 kg
1,1 kg
3,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
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