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07 November 2011
I have been sick since Oct 29th and this is my first day back to the gym. gaining weight is soooo easy... I am right back to where I started ...another three week to lose these five lbs I've gained in such a short time... staying active is all my body will adjust too...
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26 Oktober 2011
1 lb loss in 3 days .. I hope this is a sign that my body is adusting to these 4 mile runs I do every day... I am happy with the 1/2 lb weekly loss but loves the 1 lb loss every 3 days... I will run even harder tomorrow morn.... Happy Hump Day FS friends!!!
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26 Oktober 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
0 kg
7,3 kg
Cukup Baik
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Kehilangan 1,1 kg dalam 1 minggu
25 Oktober 2011
Peach Cobbler for lunch!!! and it was so good... it's only 1:16pm.. not sure how I am going to fight off hunger tonight since i do not plan to consume anymore calories... what a day !
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24 Oktober 2011
1/2 lb a week has become my new reality... I have to accept that 2lbs a week does not work for me anymore... I will contuine my 4 miles a day... whew.. so much running for a damn 1/2 lb loss weekly.. but at least no increase... Make this a great week people!
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