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19 Agustus 2020
I'm on day 4 of my fast before my colonoscopy. feeling really good the next two days should be a piece of cake. God bless all of you on your journey of losing weight or gaining weight. we can do it.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
119,7 kg
6,4 kg
29,0 kg
Cukup Baik
(6 komentar)
Kehilangan 5,1 kg dalam 1 minggu
18 Agustus 2020
day two of my 5-day fast was really tough I found myself thinking about a piece of chicken all day long LOL and standing in front of the fridge at midnight looking at an egg salad that I cannot eat I opened and closed it like three times
(4 komentar)
18 Agustus 2020
I'm on day 3 of my fast. I'm feeling really good I just had 700 calories of nothing but liquids. I used Dynamic Health blueberry concentrate unsweetened. I used Dynamic Health cranberry concentrate unsweetened. I used Dynamic Health elderberry concentrate unsweetened. I used Dynamic Health black cherry concentrate unsweetened. and I took two tablespoons of ellora farms extra virgin olive oil I love my olive oils. thanks for all the support it really helps to have people in your corner.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
120,5 kg
5,6 kg
29,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 6,0 kg dalam 1 minggu
18 Agustus 2020
Tambahkan Komentar
17 Agustus 2020
that was me at 430 lb
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
121,3 kg
4,8 kg
30,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 5,1 kg dalam 1 minggu
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