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Riwayat Berat Badan
6 sampai 10 dari 22
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Berikutnya
30 September 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,4 kg
0 kg
1,8 kg
Tidak Berlaku
Tambahkan Komentar
23 September 2021
Still fluctuating 127-130 Not able to do much Cardio due to hip issues
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
58,1 kg
0 kg
0,5 kg
100%
Tambahkan Komentar
berat badan stabil
16 September 2021
I'm not sure what weight I should put as my GOAL weight, as I'm below my previous Goal, but still need to lose inches off my waist. Would like to go from 34" to 30" to 32". But I can't seem to lose anything more off my waist. I'm so frustrated. :-(
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
58,1 kg
0 kg
0,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,9 kg dalam 1 minggu
09 September 2021
9 Sep 2021 - Struggling with Exercise due to Hip Issues - on waiting list for Anterior Hip Surgery(1 1/2 yrs) Transferred pain to knee & leg affects my sleep, so I end up with no Energy and/or motivation. Just feel listless after bad night sleep. We use to walk daily but can't walk far now or have extreme pain.
DIET:
\As T2 diabetic I eat 3 meals a day max of 45 carbs/meal, 1200-1550 calories - rarely have any snacks.
- Have manage to reach Maintenance range (127-130)- keep fluctuating.
-Can't seem to lose any more inches off waist (started 38" - now 34")
EXERCISE:
- Struggling with doing more exercises
- Goal to do Minimum Daily
- AM- Do pre-op Hip Exercise - really helps transferred leg - so far CONSISTENT
- Later- Warm ups, stretches, Neck, Shoulder, Alternate Resistance/Core + Cardio - STRUGGLING
PLAN:
- report regularly in Journal to help stay Motivated
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,0 kg
0 kg
1,4 kg
100%
Tambahkan Komentar
Memperoleh 0,6 kg dalam 1 minggu
04 September 2021
Would like to lose a few inches in waist, not much/if any in weight
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
58,5 kg
0 kg
0,9 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
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