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Riwayat Berat Badan
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21 Maret 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,9 kg
0 kg
7,3 kg
Tidak Berlaku
Tambahkan Komentar
11 Maret 2009
I am just plugging along splendidly!
I really love 117-119! I am whittling away at my bodyfat and hit 13%. I need to reach 11% by the end of the month. I haven't been sticking with yoga as regularly and I really see a difference!
I think I need to mess with my macronutrient ratios too and add more protein. My body is fighting me on the bodyfat a bit but I'm not overly freaked out about it.
Like I said, I'm cruisin' along...happy as a clam..on mini-mission!
; )
Waving to everyone! Keep it up!! Spring is almost officially HERE!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
53,5 kg
4,1 kg
0,9 kg
Cukup Baik
(4 komentar)
Memperoleh 0,3 kg dalam 1 minggu
27 Februari 2009
Whew!
That was a climb! I need to remember that I have an easier time losing the majority of the weight BEFORE I add in a bunch of activity.
I'm there but I expect with water and what not to waiver btwn 116-118. That is the target. I should end the week at 116 and start it at 118 2 days after my free day!
I need to check on all of my buddies but I am swamped after the family getting sick and home schooling my little one!!
I'll check in later!!
Jasmine
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
53,0 kg
4,6 kg
0,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,7 kg dalam 1 minggu
13 Februari 2009
SCREW 120!!!!
I'm doing it all right, except something has happened that I don't like.....Before I could eat teh right amount of calories of WHATEVER and as long as it was the right number...no problem.
NOW if it's not healthy calories...my body knows and leaves me at 120! can you say ANNOYED WITH AGING!!!
CRAP!
oh- forgot to mention I'm way pms...lol! Anyone want to warn my husband! EH- he's got valium to dispense when he thinks I am in need! It's really his own self defense! lol
SCREW 120
Jas
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
54,4 kg
3,2 kg
1,8 kg
Cukup Baik
(2 komentar)
berat badan stabil
06 Februari 2009
Just maintaining. I was losing like crazy...hit a stopping point and now I'm back to my normal routine without days off for sick kids, etc.
Despite the statgnation in weight....the bodyfat dropped to 13% so I'll take it.
No I need to drop 3 lbs and gain it in muscle which means that my diet needs to include more fuel to build the muscle I want. Here comes more protein and less milk duds! so sad! lol!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
54,4 kg
3,2 kg
1,8 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
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