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Riwayat Berat Badan
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15 Maret 2015
I'm the one who has hindered my own weight loss. I've been too scared of not getting the results I wanted that I just simply stopped. I have lost about 17 lbs since last year and I feel like I'm slowly falling back to my old habits due to all the stress and little sleep I've been into for the past 2.5 months. Thanks God I have not put all the weight back on, but since I still wear the same items I did when I was 157 lbs I don't see any difference in me and don't tend to care too much.
I'm going to try again and I'm going to try harder. This will be last week that I eat because I haven't sleep well or because I have too many projects. This week I'll teach my myself that a little bit of hunger won't kill me. I need to stop binge and emotional eating, even if not for weight loss I'll do it for my stomach's health.
Sometimes knowing too much or reading too much about weight loss it's not a good thing because things start to get confusing and to seem too hard. So, I'll just focus on three simple things: eating more greens, limiting the times I eat and I'll be exercising at least 3 times a week.
Tambahkan Komentar
25 Januari 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
62,6 kg
21,5 kg
17,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,2 kg dalam 1 minggu
15 Desember 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,5 kg
20,6 kg
18,6 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
13 Desember 2014
I can't wait to brake the 140 barrier my body has put me in! I still have a lot to lose!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,5 kg
20,6 kg
18,6 kg
100%
Tambahkan Komentar
Kehilangan 0,8 kg dalam 1 minggu
23 November 2014
Well, at least I learned that my BMR is below 1500 cals because that's what I ate most days and I gained 5-6 lbs in 2.5 months. Not good...
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65,8 kg
18,3 kg
20,9 kg
Buruk
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
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