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16 Mei 2014
Day 2 of recovery. One decision at a time.
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15 Mei 2014
This is so discouraging. I have gained back over half of what I had lost last year. I was so sure this wouldn't happen again. I felt so strong and motivated when I was on LCHFNG. It was becoming a way of life. I keep trying to get back on track and can hardly make it through a whole day. The depression is back, headaches are back, stomach aches are back... somebody needs to lock me in a closet for about a week to get through detox. I hate this.
(9 komentar)
01 April 2014
Well, it's been 2 1/2 weeks since Mom died and my emotions are on a giant roller coaster. I finally had a good food day yesterday. I KNOW that if I follow my food plan, I will be more stable emotionally. The one year anniversary of my sister Donna's death is in 2 weeks and I hope to be completely back on track by then. It's been a really stressful year but I can't give in to my old nature. I've already gained 20 lbs back over the last 3 months. I am still down 30 lbs from last April 1st. I need to find a goal to strive for... I need to motivate myself.
(7 komentar)
27 Februari 2014
Feeling better with 2nd day of exercise completed. Too many calories yesterday. Trying harder today.
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25 Februari 2014
I suck.
(8 komentar)
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