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25 Januari 2010
VERY BAD WEEKEND BUT ITS ALL GRAVY...
GOOD WORKOUT TODAY SPIN CLASS INSTRUCTOR IS CRAZY... THEN WE DID A BURNOUT WERE WE CONTINUE TO LIFT WEIGHT UNTIL WE CANT LIFT AGAIN THEN WE TAKE WEIGHT OFF UNTIL ITS JUST THE BAR... VERY HARD BUT SHOULDN'T OF HAD SUCH A BAD WEEKEND.
NOW IM PAYING FOR IT
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19 Januari 2010
CRAPPY WEEKEND...
ATE STUFF I SHOULDN'T HAVE AND DIDN'T EXERCISE...
90LBS TO GO I GUESS I SHOULD JUST START FROM SCRATCH FROM THIS POINT FORWARD...
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14 Januari 2010
So far so good...
yesterday I worked out my legs (the strongest part in my body) and really kicked my own ass with it... it was fun to just workout... its just so relaxing to just let your mind wander... Im thinking of making today my workout rest day being that I only walked cause MY ENTIRE BODY IS SORE...
so I can work upper body tomorrow and lower saturday and take sunday as another break day. At first I was concerned about not seeing results but im starting to see results in my chest.. its looking smaller... so i'll take that as getting results from fat burned into lean muscle which in turn will eat more fat and create more lean muscle.
only time will tell...
88lbs to go not gonna weight in until monday morning it is so hard not to though..
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13 Januari 2010
today is so far so good... i weighted in even thought i wanted to wait...
lost a lb just like my calories said i did. so i am trying to not weigh in until sunday but we shall see how this goes...
just got done reading a normal schedule for family and graduation day at mcrd sd (Marine Corps Recruit Depot San Diego) that is really keeping me motivated cause I am picturing whats its gonna be like to have ALL my friends and family with me for the two last days of Recruit Training showing them around going shopping for the 7 hours I get liberty the day before graduation...
its the little things like that and the picture of coronado bridge that are helping me to keep up the fight and to work every last lb off...
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13 Januari 2010
Yesterday I burned approx 4200cal and still had three meals... im averaging 15000-17000 cals burned weekly...
which means if i continue the way im going i'll reach my goal by the second week of may...
at the latest:)
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