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Riwayat Berat Badan
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04 Desember 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
113,4 kg
15,4 kg
53,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 4,2 kg dalam 1 minggu
01 Desember 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
115,2 kg
13,6 kg
55,3 kg
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Tambahkan Komentar
Memperoleh 1,2 kg dalam 1 minggu
22 November 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
113,7 kg
15,2 kg
53,8 kg
Cukup Baik
(1 komentar)
Kehilangan 0,2 kg dalam 1 minggu
12 November 2013
I am sorry I have been away so long. Life just plowed over me and then I was a little "under the weather." My DH works for UPS and has now started his very busy time of the year. I don't see him much and I have lost his help with things around the house. I have struggled getting into a routine that works for us all and continues to give me the ability to reach my goals. I have remained faithful to my eating and exercising so no worries there. I did buy a "fit bit" force which I love. The only draw back is that it links with the "My Fitness Pal" site so I have chose to record and track my food there. Took me some time to learn and navigate around it but it is going good. Now that I have all that worked out it will give me more time to journal here and keep up with all my FS friends.
I will be working tonight for the next 3 nights and then be off for 6. My plan is the same. Get off work at 7:15am, to the gym for an hour and then finish my bike ride home. Just to shower, sleep and get up and do it again. I did get some cooking done today so my meals are ready.
I have been reading up on everyone and all the great things you are accomplishing. Whoot, Whoot~ Very proud of each of you.
Everyone have a great night, wonderful day tomorrow with great choices and lots of "fattie" burning~
Hugs~
P
(3 komentar)
07 November 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
114,1 kg
14,7 kg
54,3 kg
Cukup Baik
(1 komentar)
Kehilangan 6,9 kg dalam 1 minggu
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