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20 Oktober 2010
was supposed to be a high day today which means I eat 1500 calories. Well, got talked into a pizza buffett for lunch because it was a chance to habg out with people I never see. Needless to say even with my restraint, I am over 1500. I probably will not be hungry for dinner though so hopefully some exercise will even things out.
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19 Oktober 2010
Boo. 2 low days in a row. No bueno...
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18 Oktober 2010
Had a fabulous Spike Day yesterday with homemade chili dogs during the football game and lunch out with Daddy-O! Weight is up a little but, apparenly according to the book that is to be expected. Low day and a work out should get m back on track. We will see how this diet works for me.
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17 Oktober 2010
Spike day!!!!! Not down all that much yet but, I will give it a few weeks for my body to adjust.
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16 Oktober 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
69,6 kg
0,7 kg
8,3 kg
100%
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Kehilangan 1,3 kg dalam 1 minggu
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