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Riwayat Berat Badan
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18 Juli 2014
Didn't lose much, but I didn't gain. Possibly gained muscle and lost fat due to running and watching my food intake. I'm ok with the weight results....for now!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
61,8 kg
4,0 kg
5,1 kg
Cukup Baik
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Kehilangan 0,1 kg dalam 1 minggu
18 Juli 2014
Didn't lose much, but I didn't gain. Possibly gained muscle and lost fat due to running and watching my food intake. I'm ok with the weight results....for now!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
61,8 kg
4,0 kg
5,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
16 Juli 2014
I've been nibbling on a lot of junk this week. I'm going to try to behave today as tomorrow is weigh in day. It was a late night for me and an early morning so I feel too tired to run but I'm going to do my best. If I can't do the whole run some is better than none and at least I didn't give in.
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12 Juli 2014
Way to hot to eat dinner today. It's ten pm and it's 80 degrees in my house! Definitely need more greens from the market tomorrow for salads and green juices. To hot to cook!
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11 Juli 2014
It's hot here but I went for an hour easy hike with a friend, had lunch with my boss and then did a two hour moderate hike with my hiking partner. Got a run in also but now my knee is bothering me.
It's been a learning curve fir me in coming back here. I forgot how to do everything but I am extremely happy that it's in Canada now. Looking up foods is so much easier! Keeping track of what is actually going in my mouth has opened my eyes to what WAS actually going in! Now I know way the muffin top is back! Lol
It was a great day.
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