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Riwayat Berat Badan
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28 Juli 2010
I think I finally got the hang of this. I got my fat/protien/carb ratios at 60/30/10% at 1252 calories. Had tons of energy and the day just flew by. Couldn't have done it without the help and inspiration of FS.
(1 komentar)
25 Juli 2010
Yea! 5 down 93 to go. I do feel better than I did a week ago. This site and the Atkins community site have been great support. I took measurements last week but think I'll wait another week or two to take them again or when/if the weight isn't dropping a lot.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
98,9 kg
2,3 kg
42,2 kg
Cukup Baik
(2 komentar)
Kehilangan 2,3 kg dalam 1 minggu
24 Juli 2010
I love Saturday. I slept until 10 am. I needed it after a very busy work week. Went walking with my Dad for an hour. Had a long, hot detox soak in the tub. I now feel so relaxed it's not likely to be a very productive day. Week on weigh in is tomorrow. I can't wait to see how much progress I've made.
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21 Juli 2010
Woohoo! It's only day 4 but I was able to avoid a typical chocolate mania trigger. Major stress and frustration. I took a break, went to the grocery store (dangerous territory in my condition), stalked up on low-carb supplies and my only indulgence was a diet Pepsi. Haven't had one in 4 days, coffee either. I was really tired today but told myself it will pass when my metabolism cranks over and starts burning the fat for energy - there's an abundant supply. Ha,ha, ha.
(1 komentar)
19 Juli 2010
Day 2 - I feel more optimistic today than I did yesterday. I left home with 2 boiled eggs and a stick of cheese for breakfast and a plan of where/what I'd eat while out of town. Made a good choice when I had my afternoon snack attack - pork rinds. Dinner was last nights left-overs with a luscious low-carb dip.
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