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16 Desember 2010
My where have you been!!! So long since i've seen you! I'm back on the grind. Semester is OVA and i'm on my game! 15 pounds watch ouuuuuuuuuuuuuuuttttttttttttttttttt!!!!!!
(1 komentar)
16 Desember 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,0 kg
0,5 kg
8,6 kg
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berat badan stabil
18 Agustus 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,0 kg
0,5 kg
8,6 kg
Buruk
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Memperoleh 1,1 kg dalam 1 minggu
09 Agustus 2010
I weighed myself yesterday...and whoo hoo...I've lost 5 POUNDS!!!!!!
Looks like Barry (personal trainer on DVD) when he says weight loss comes from eating right. This weekend I gave myself a few treats, but tried not to over do it. Last week I'd say I did a pretty good job staying on target with my meals and caloric intake. As well as adding an exercise regimen to my daily schedule.
I'm super stoked, only 15 to go...dun dun dun...lol
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
61,7 kg
1,8 kg
7,3 kg
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Kehilangan 2,3 kg dalam 1 minggu
02 Agustus 2010
So...today is my official kickoff of Barry's bootcamp. I bombed yesterday eating almost 2000 calories full of healthy and not so healthy foods. The little brownie bites weren't so little after eating 3! Anyway last week for the latter I pushed my calories back to 1500, only going over a couple points one day. I resume that schedule in hopes that by the end of the month with a diet change and exercise I look tremendously better by the end of August going into the fall!
Let's begin...!!!!!!!!
also...
Today the BMI calculator says I'm 26.6 of body fat...
That means I'm OVERWEIGHT by almost 2%. Either way I'm trying to get my BMI right smack in the middle of Normal weight, and 120 is a good weight apparently for me to achieve that goal.
I'm tired of this pudgy belly, so I'm awaiting Barry's Bootcamp to work it's abtastic results lol
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