wantachange - Anggota

wantachange

Bergabung Januari 2011

Pos

111

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

71,7 kg

Sejauh ini Berkurang: 7,7 kg

Berat badan saat ini

79,4 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan

52,2 kg

Sisa: 27,2 kg

Ikuti

I'm 43 years old. Married for 20 years and have 3 children. I joined Fat Secret 1/10/11. I started Atkins on 1/31/11. I really like the low carb. way of eating. It is working for me so I will keep doing Atkins.

Sejarah Berat Badan wantachange

Lihat Riwayat Lengkap

Mengikuti

	donnamary
	Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu

	kingkeld
	Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu

Buku Masakan wantachange

Kalori: 342kkal | Lemak: 16,26g | Karb: 17,63g | Prot: 32,18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

Kalori: 133kkal | Lemak: 3,00g | Karb: 9,13g | Prot: 16,89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

Kalori: 292kkal | Lemak: 22,66g | Karb: 21,20g | Prot: 5,50g

Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.

Kalori: 177kkal | Lemak: 8,21g | Karb: 17,46g | Prot: 10,26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

Kalori: 147kkal | Lemak: 3,05g | Karb: 5,27g | Prot: 24,12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru wantachange

	Almond Breeze Original Unsweetened Non-Dairy Beverage
	Organic Multigrain Hot Cereal
	Chia Seeds
	Berjalan (Latihan) - 5,5 km/jam
	Berjalan (Cepat) - 6,5 km/jam
	Berjalan (Sedang) - 5 km/jam

Lihat Kalender Diet