tshivhuya
Bergabung Desember 2018
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Pos
84
Mengikuti
4
Pengikut
6
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Riwayat Berat Badan
Berat Awal
88 kg
Sejauh ini Berkurang:
9,8 kg
Berat badan saat ini
78,2 kg
Capaian:
Kehilangan 1,5 kg dalam 1 minggu
Tujuan berat badan
75 kg
Sisa:
3,2 kg
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My initial plan was to eat 900 calories and workout every day. When I slipped up, I decided to take it slow. I know alternate between high- and low-carb days while keeping it below 1700 calories. I stop eating about 3 hrs or more before bed and occasionally workout. (which means if I see I gained weight, I'll work out that day. It is very cold lately.)
(I am currently not on a diet, just eating below 1700 cal.)
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Sejarah Berat Badan tshivhuya
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