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FatSecret Saya
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Capie2
Capie2
Bergabung November 2019
Pos
132
Mengikuti
429
Pengikut
188
Riwayat Berat Badan
Berat Awal
125,3 kg
Sejauh ini Berkurang:
46,8 kg
Berat badan saat ini
78,5 kg
Capaian:
Memperoleh 0,7 kg dalam 1 minggu
Tujuan berat badan
80 kg
Sisa:
1,5 kg
Ikuti
I have done this before. 17 Years back I weighed about the same and lost 57kg's over 13 months following a low fat and restricted calorie intake. My BMI was 38 and after my weight loss 18!
Losing weight is easy and simple ... but ... maintaining your weight is the trick! I was only able to maintain my weight for 5 years.
I believe if you are hungry while on a diet you eat the wrong food! No need to go hungry!
I have done it before ... can do it again ... WISH ME LUCK!
Sejarah Berat Badan Capie2
Lihat Riwayat Lengkap
Mengikuti
slender91
Terakhir kali menimbang:
Memperoleh 0,1 kg dalam 1 minggu
Blood Rose
Terakhir kali menimbang:
berat badan stabil
lisa_chan
Terakhir kali menimbang:
Kehilangan 0,2 kg dalam 1 minggu
FallenAngel_86
Terakhir kali menimbang:
berat badan stabil
Lihat Semua
Makanan & Latian Terbaru Capie2
Traditional Pretzels
Gold Original Coffee Arabica
Sweetener Tablets
Lihat Kalender Diet