tkorreng - Anggota

tkorreng

Bergabung Maret 2011

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

91,6 kg

Sejauh ini Berkurang: 0 kg

Berat badan saat ini

91,6 kg
Capaian: berat badan stabil

Tujuan berat badan

72,6 kg

Sisa: 19,1 kg

Ikuti

Sejarah Berat Badan tkorreng

Kalori: 54kkal | Lemak: 2,38g | Karb: 7,94g | Prot: 1,58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

Kalori: 266kkal | Lemak: 13,33g | Karb: 10,26g | Prot: 27,31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Kalori: 150kkal | Lemak: 7,39g | Karb: 5,40g | Prot: 7,88g

A versatile shrimp dish using fresh basil and white wine with garlic.

Kalori: 288kkal | Lemak: 2,72g | Karb: 40,25g | Prot: 28,98g

Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.

Kalori: 209kkal | Lemak: 9,05g | Karb: 22,30g | Prot: 9,79g

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

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