skinnymin
Bergabung November 2009
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Pos
62
Mengikuti
11
Pengikut
13
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Riwayat Berat Badan
Berat Awal
75,6 kg
Sejauh ini Berkurang:
9,7 kg
Berat badan saat ini
85,3 kg
Capaian:
Memperoleh 0,2 kg dalam 1 minggu
Tujuan berat badan
64 kg
Sisa:
21,3 kg
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I have had a big change in my diet after being diagnosed with diverticulitis.
Over the last 6 months I have achieved my goal weight eating a low carb diet, which really worked for me, but I've been told 'more fibre' so I’m adding more vegetables
I am feeling more alert, happier, and I have more energy.
After reaching my goal, I can see I still need to lose more weight, the healthy weight range for my age and height is 58-73k, I am 69k atm, so I am setting another goal and that's to lose 5k eating more plant based food
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Sejarah Berat Badan skinnymin
Mengikuti
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