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shelleythechunkymonkey
Bergabung Mei 2010
Pos
36
Mengikuti
11
Pengikut
14
Riwayat Berat Badan

Berat Awal
105,4 kg
Sejauh ini Berkurang: 12,3 kg

Berat badan saat ini
93,1 kg
Capaian: Memperoleh 2,1 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 29,6 kg
I am 29 years old and sadly I have been overweight my whole life. I have never been happy with the way I look and I need to change that! I am married to a wonderful man and have a beautiful son who is 11 :) I want to lose weight not only for myself but for them as well. I want to feel beautiful for my husband and a good role model for my son! Wish me luck! This is gonna be a long hard ride! :P

Sejarah Berat Badan shelleythechunkymonkey


Mengikuti

rlshrew
(hanya terlihat oleh pengikut)
 
deesplayname
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
chikobunky
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
miltoskalarakis
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down

Buku Masakan shelleythechunkymonkey

Kalori: 182kkal | Lemak: 2,61g | Karb: 25,38g | Prot: 12,49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Kalori: 185kkal | Lemak: 13,26g | Karb: 2,08g | Prot: 15,70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
Kalori: 273kkal | Lemak: 4,07g | Karb: 31,42g | Prot: 28,29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
Kalori: 149kkal | Lemak: 7,37g | Karb: 3,03g | Prot: 18,44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
Kalori: 248kkal | Lemak: 14,47g | Karb: 28,83g | Prot: 2,84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
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