rtailorw - Anggota

rtailorw

Bergabung Juni 2007

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

66,2 kg

Sejauh ini Berkurang: 1,8 kg

Berat badan saat ini

64,4 kg
Capaian: berat badan stabil

Tujuan berat badan

56,7 kg

Sisa: 7,7 kg

Ikuti

Sejarah Berat Badan rtailorw

	milkdud
	Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu

Kalori: 331kkal | Lemak: 18,71g | Karb: 15,14g | Prot: 25,44g

A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.

Kalori: 46kkal | Lemak: 0,40g | Karb: 6,15g | Prot: 5,11g

A tasty baked zucchini and egg recipe that's a great side dish.

Kalori: 401kkal | Lemak: 6,24g | Karb: 9,02g | Prot: 73,86g

A nice combination of tasty herbs and spices that my family liked a lot.

Kalori: 168kkal | Lemak: 3,26g | Karb: 5,37g | Prot: 27,42g

A really delightful sweet chicken dish that the whole family will love.

Kalori: 460kkal | Lemak: 7,64g | Karb: 69,91g | Prot: 30,61g

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

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