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rozbudz13
Bergabung Juli 2011
Pos
25
Mengikuti
13
Pengikut
14
Riwayat Berat Badan

Berat Awal
73,0 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
73,0 kg
Capaian: berat badan stabil

Tujuan berat badan
59,0 kg
Sisa: 14,1 kg
Hi everyone I am a 48 yr old female an I have gained alot of weight with my five pregnancies . I have a very busy life and its hard to eat on the run but with adkins I have the bars and shakes that will help me alot . I am finally going to take care of me its been years . But here I go so I can have a future with my husband and children . I forgot to put my measurements and here they are:
rib cage 34"
bicep 12"
thigh 20.5 "
calf 14"
waist 38.5"
hips 45"
breast 42"

Sejarah Berat Badan rozbudz13


Mengikuti

JMA312
Terakhir kali menimbang: Memperoleh 0,4 kg dalam 1 minggu Up
 
cheryl75
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
icymaiden
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
mellya1975
Terakhir kali menimbang: Kehilangan 3,2 kg dalam 1 minggu Down

Buku Masakan rozbudz13

Kalori: 131kkal | Lemak: 9,83g | Karb: 9,06g | Prot: 3,05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Kalori: 189kkal | Lemak: 16,34g | Karb: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Kalori: 354kkal | Lemak: 28,30g | Karb: 25,81g | Prot: 14,13g
90 Second Muffin
A slower version of the one minute muffin.
Kalori: 131kkal | Lemak: 5,56g | Karb: 7,78g | Prot: 12,27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
Kalori: 468kkal | Lemak: 37,15g | Karb: 21,18g | Prot: 17,87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
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Makanan & Latian Terbaru rozbudz13


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