riddick187 - Anggota

riddick187

Bergabung April 2010

Pos

122

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Pengikut

Riwayat Berat Badan

Berat Awal

78,0 kg

Sejauh ini Berkurang: 5,4 kg

Berat badan saat ini

72,6 kg
Capaian: berat badan stabil

Tujuan berat badan

72,6 kg

Sisa: 0 kg

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Sejarah Berat Badan riddick187

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Buku Masakan riddick187

Kalori: 173kkal | Lemak: 4,57g | Karb: 31,92g | Prot: 2,06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

Kalori: 454kkal | Lemak: 13,14g | Karb: 48,12g | Prot: 37,30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

Kalori: 238kkal | Lemak: 15,09g | Karb: 6,82g | Prot: 18,63g

Garlic Shrimp with Tomatoes & Basil

A simple and healthy dish for shrimp lovers.

Kalori: 289kkal | Lemak: 7,30g | Karb: 31,17g | Prot: 28,46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

Kalori: 454kkal | Lemak: 19,44g | Karb: 14,61g | Prot: 57,27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

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Makanan & Latian Terbaru riddick187

	Ultra Thin Swiss Cheese
	Sliced Sharp Cheddar
	Deli Fresh Oven Roasted Turkey Breast
	Angkat Besi
	Berjalan (Cepat) - 6,5 km/jam
	Latihan Perut

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