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olsonst16
Bergabung Juli 2009
Pos
50
Mengikuti
6
Pengikut
8
Riwayat Berat Badan

Berat Awal
72,1 kg
Sejauh ini Berkurang: 11,2 kg

Berat badan saat ini
83,3 kg
Capaian: Kehilangan 1,8 kg dalam 1 minggu

Tujuan berat badan
59,0 kg
Sisa: 24,3 kg
I've always been a little pudgy, but the last few years it's gotten out of control. I worked 3 jobs while in law school, and dealt with the stress of the bar exam by eating. It didn't help that my first job required me to work 70 hrs per week, and most nights we'd all order in CPK. Then came the unemployed months...

I have a new job - 40 hrs per week!!! - which allows me to run pretty much every night. LOVING IT! I'm also getting enough sleep at night. And I have more of a purpose with my diet - being healthy! I'm trying to eat less processed foods, and less preseratives/pesticides in general. Also kicking the dependency on diet soda.

So far, my healthier lifestyle is working and I'm confident that this is the year for me. Perfect 10 in 2010!

Sejarah Berat Badan olsonst16


Mengikuti

thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
Collazos
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
tonytimpone
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down

Buku Masakan olsonst16

Kalori: 78kkal | Lemak: 7,09g | Karb: 3,58g | Prot: 2,36g
Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
Kalori: 40kkal | Lemak: 0,32g | Karb: 9,67g | Prot: 1,36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
Kalori: 80kkal | Lemak: 4,08g | Karb: 10,06g | Prot: 3,32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Kalori: 218kkal | Lemak: 12,53g | Karb: 6,27g | Prot: 20,15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Kalori: 395kkal | Lemak: 16,01g | Karb: 38,58g | Prot: 23,47g
Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru olsonst16


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