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mustlovedogs
Bergabung Februari 2011
Pos
158
Mengikuti
12
Pengikut
15
Riwayat Berat Badan

Berat Awal
89,4 kg
Sejauh ini Berkurang: 9,3 kg

Berat badan saat ini
80,1 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
77,1 kg
Sisa: 2,9 kg
1/23/11 Starting my journey to find myself and to start loving myself. It will not be an easy road - but one that I am willing to travel. I have been battling this weight all my life and now I am determined to not let this weight hold me back any more. My fat has been a shield to hold me back from enjoying myself. But no more!! I'm lowering that coat of armor slowly but surely. If I lose it fast that is ok...if it takes me longer that is ok... I will stay focused and enjoy life...food WILL NOT CONTROL ME ANY MORE!! If I want something special and if I feel comfortable eating it without GUILT then that is ok.

8/8/11 - 179 - YEA!!
5/29/11 - 187 - 30 pounds gone forever!! No looking back!!
4/12/11 - 193
3/30/11 - 198
2/17/11 - 203
2/3/11 - 207 (Started FatSecret)
1/23/11 - 217 - Started my journey to find myself...a new beginning!!


Sejarah Berat Badan mustlovedogs


Mengikuti

Bluedancers99
(hanya terlihat oleh pengikut)
 
erica96
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
kstubblefield
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
ChristyLA
Terakhir kali menimbang: Kehilangan 1,4 kg dalam 1 minggu Down

Buku Masakan mustlovedogs

Kalori: 265kkal | Lemak: 14,11g | Karb: 1,66g | Prot: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Kalori: 227kkal | Lemak: 20,25g | Karb: 8,91g | Prot: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Kalori: 92kkal | Lemak: 4,23g | Karb: 4,15g | Prot: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Kalori: 87kkal | Lemak: 5,68g | Karb: 1,05g | Prot: 7,36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
Kalori: 83kkal | Lemak: 2,45g | Karb: 3,90g | Prot: 11,12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
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