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mrsadams
Bergabung Mei 2011
Pos
5
Mengikuti
2
Pengikut
2
Riwayat Berat Badan

Berat Awal
93,0 kg
Sejauh ini Berkurang: 12,7 kg

Berat badan saat ini
80,3 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
72,6 kg
Sisa: 7,7 kg
I'M 22 YEARS OLD. I HAVE BEEN WITH MY WONDERFUL HUSBAND FOR 7 YEARS NOW. I HAVE A BEAUTIFUL LITTLE BOY THAT IS FIXING TO TURN 2. I STARTED OUT AT 225LBS AND THAT WAS A WAKE UP CALL. I HAVE ALWAYS DID WEIGHT WATCHERS, BUT THIS TIME I DECIDED TO TRY SOMETHING NEW. I WENT TO THE BOOKSTORE AND FOUND THE BOOK ON ATKIN'S. I HOPE TO GET HEALTHY, FEEL BETTER, HAVE MORE ENERGY, AND FINALLY HAVE CLOTHES THAT FIT AND LOOK GOOD ON :)

Sejarah Berat Badan mrsadams


Mengikuti

ChristyLA
Terakhir kali menimbang: Kehilangan 1,4 kg dalam 1 minggu Down
 
danawiesner
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down

Buku Masakan mrsadams

Kalori: 341kkal | Lemak: 19,54g | Karb: 12,30g | Prot: 29,45g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
Kalori: 278kkal | Lemak: 12,11g | Karb: 12,11g | Prot: 31,06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Kalori: 157kkal | Lemak: 7,51g | Karb: 7,20g | Prot: 16,01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Kalori: 97kkal | Lemak: 7,47g | Karb: 1,46g | Prot: 5,74g
Ham and Cheese Roll Ups
Great for low carb snacking.
Kalori: 27kkal | Lemak: 0,29g | Karb: 5,24g | Prot: 1,74g
Chicken & Cabbage Soup
An easy low calorie meal in a bowl that will satisfy your hunger.
Lihat Buku Masakan Lengkap

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