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lilgrace1980
Bergabung September 2010
Pos
45
Mengikuti
26
Pengikut
27
Riwayat Berat Badan

Berat Awal
67,6 kg
Sejauh ini Berkurang: 4,5 kg

Berat badan saat ini
63,0 kg
Capaian: Kehilangan 0,5 kg dalam 1 minggu

Tujuan berat badan
59,0 kg
Sisa: 4,1 kg
My name is Amanda. I am 29, married, and have two beautiful little girls who are 3 years old, and 2 years old. Needless to say, whith the girls being born so close to each other, the weight I gained has kind of been difficult to lose. However, I have finally gotten fed up, and am working to lose the weight. I started out at 169, and in a month of watching what I eat, and exercising, I am down to 151 lbs already. I have been counting calories, but I have decided to change it up a little, and try out the dukan diet. I am here to keep track of what I am doing, and to meet like minded people who are determined and motivated to lose the weight and be healthier, happier people.

So some things have changed since i first joined a fee years ah. I finally got down to my ultimate goal of 125lbs, since then i got pregnant with baby number three, turned 32, and am now having to start all over again. I am at 165lbs post baby, and working out on a regular basis, watching what i eat, and determined to get back in my size five jeans that i had finally gotten into before getting pregnant again. I love my babies, but boy they do a number on my body. I haven't lost a lot of weight since having Christian, but i have gained muscle, so i am motivated. Due to breast feeding i lost 25lbs right of the bat, but now the rest is up to me. Lets

Sejarah Berat Badan lilgrace1980


Mengikuti

thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
epright9
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
 
watchmefade
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up

Buku Masakan lilgrace1980

Kalori: 87kkal | Lemak: 5,13g | Karb: 10,23g | Prot: 1,64g
Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
Kalori: 114kkal | Lemak: 10,07g | Karb: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kalori: 123kkal | Lemak: 2,45g | Karb: 22,92g | Prot: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Kalori: 236kkal | Lemak: 8,03g | Karb: 18,16g | Prot: 23,22g
Lasagna
An easy to make beef lasagna dish.
Kalori: 176kkal | Lemak: 5,83g | Karb: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
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Makanan & Latian Terbaru lilgrace1980


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