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laura1976b
Bergabung Januari 2013
Pos
5
Mengikuti
0
Pengikut
0
Riwayat Berat Badan

Berat Awal
53,1 kg
Sejauh ini Berkurang: 2,1 kg

Berat badan saat ini
51,0 kg
Capaian: Memperoleh 0,0 kg dalam 1 minggu

Tujuan berat badan
44,5 kg
Sisa: 6,5 kg
I'm a 36 year old stay at home mum ( was a neonatal nurse in a previous life ). I have three children age between 7 and 1 years old, 2 boys and 1 girl. I'm currently 8st 5 and would love to get back to my pre pregnancy weight of 7st ( only 4ft 10 so 7st isn't under weight for me! ) I lost 2 stone and was 7st 4 before I got pregnant with my last child, I did that counting calories. I do very little planned exercise because 1) I don't enjoy it and 2) with 3 young kids I don't get time during the day and by the time my husband gets home I'm so tired all I want to do is veg on the couch.

Sejarah Berat Badan laura1976b

Buku Masakan laura1976b

Kalori: 118kkal | Lemak: 0,96g | Karb: 27,25g | Prot: 3,50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
Kalori: 176kkal | Lemak: 4,12g | Karb: 12,28g | Prot: 24,08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Kalori: 50kkal | Lemak: 0,16g | Karb: 13,52g | Prot: 0,28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Kalori: 59kkal | Lemak: 3,84g | Karb: 5,57g | Prot: 1,73g
Peanut Chili Lime Sauce
Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.
Kalori: 279kkal | Lemak: 6,23g | Karb: 12,46g | Prot: 42,76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
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Makanan & Latian Terbaru laura1976b


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