Daftar  |  Masuk
krystal138
Bergabung Januari 2008
Pos
26
Mengikuti
12
Pengikut
13
Riwayat Berat Badan

Berat Awal
86,2 kg
Sejauh ini Berkurang: 3,4 kg

Berat badan saat ini
82,8 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 19,3 kg
Hi there! I'm a 37 year old single hard working mother who has struggled all her life with dieting...Never ending battle as you all I am sure can relate. I realize what I need to do and now I believe I am prepared to do it....Its a lifestyle change not just a diet and I am committed to doing just that but would love the encouragement along the way..I came upon your site and thought wow this is great.... Would love to meet other South Beach Dieters to meet some friends along the way....And if your a single guy thats a bonus...HAHA

Sejarah Berat Badan krystal138


Mengikuti

information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
 
UtahToad
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
Sibby
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
 
Diana7
Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu Up

Buku Masakan krystal138

Kalori: 408kkal | Lemak: 15,68g | Karb: 27,88g | Prot: 39,48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
Kalori: 116kkal | Lemak: 7,50g | Karb: 9,97g | Prot: 3,95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
Kalori: 64kkal | Lemak: 4,10g | Karb: 4,33g | Prot: 3,25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
Kalori: 228kkal | Lemak: 21,96g | Karb: 3,29g | Prot: 4,83g
Cheesecake
A low carb sugar free cheesecake.
Kalori: 172kkal | Lemak: 10,70g | Karb: 9,66g | Prot: 11,79g
Parmesan Crusted Zucchini
You won't have to worry about any leftovers with these.
Lihat Buku Masakan Lengkap


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.