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kina87
Bergabung Maret 2012
Pos
47
Mengikuti
1
Pengikut
2
Riwayat Berat Badan

Berat Awal
124,3 kg
Sejauh ini Berkurang: 10,3 kg

Berat badan saat ini
113,9 kg
Capaian: Kehilangan 0,6 kg dalam 1 minggu

Tujuan berat badan
90,7 kg
Sisa: 23,2 kg
I am 24 and I live a busy life with an 8 hour work day. It can wear me out at times. I am looking to lose about 100 lbs for health reasons. I have asthma and arthritis in my knees which may be because of my weight. I also just want to be able to pick out clothes and look good in it. Right now I am feeling really ugly in my clothes and in my body which causes me to get a little depressed at times. I am working hard to get to my goal by going to the gym 3 or 4 times a week and cooking way healthier. Also I am drinking a lot of water and eating at least 3 meals a day when I only ate once a day before.

Sejarah Berat Badan kina87


Mengikuti

sjojos89
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
   

Buku Masakan kina87

Kalori: 210kkal | Lemak: 2,63g | Karb: 36,99g | Prot: 8,47g
Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
Kalori: 329kkal | Lemak: 5,21g | Karb: 40,36g | Prot: 29,12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
Kalori: 120kkal | Lemak: 3,70g | Karb: 16,40g | Prot: 6,53g
Cauliflower Gratin
A delicious creamy side dish.
Kalori: 354kkal | Lemak: 9,76g | Karb: 26,98g | Prot: 37,49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Kalori: 268kkal | Lemak: 11,96g | Karb: 10,29g | Prot: 33,35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
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Makanan & Latian Terbaru kina87


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