Waktu Persiapan: 30 menit
Waktu Memasak: 1 jam
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: bookworm66 ![](https://m.ftscrt.com/static/member/_taco_shared_tiny.jpg)
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
Bahan-bahan
Cara memasak
- Pre-heat oven to 350° F (175° C).
- Place the chicken in a pan, sprinkle with sea salt and pepper to taste, and add enough water just to cover it.
- Bring to a boil and simmer for 12-15 minutes for thighs and closer to 20 minutes for breasts. Remove the chicken from the water with tongs and set aside.
- Add the broccoli to the same water and simmer for 3-4 minutes. Drain the broccoli but save the broth for later – now you have some awesome chicken broth to add to recipes or to make a soup!
- Cut the chicken into bite size pieces and place in a large mixing bowl.
- Add the broccoli, mushrooms, onions, coconut milk and spices and mix well.
- Spread into a 9×11" glass baking dish and sprinkle the top with sliced almonds. Bake in pre-heated oven for 30 minutes.
- Note: based on a recipe from Everyday Paleo.
203 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
I saw 5 stars for this recipe and thought it would be good. I give it 2 stars and that's after adding some tobasco, cheese, and extra salt and pepper to it. I didn't think the almonds were good with the rest of the ingredients and the recipe was just overall bland, tasteless, and dry. I will not use this same recipe again. :(
03 Mei 11 oleh anggota: mwyli001
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Hidangan sehat rendah kalori.
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Ini sangat mudah dan lezat.
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Enak, kenyal, dan mudah dibuat.
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Camilan lezat, lembab, dan kaya serat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 268kalori dalam 1 porsi Baked Chicken and Broccoli.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 38% lemak, 15% karb, 47% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1120 kj
268 kkal
Lemak
11,96g
Lemak Jenuh
5,877g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,129g
Lemak tak Jenuh Tunggal
0,087g
Kolesterol
66mg
Protein
33,35g
Karbohidrat
10,29g
Serat
3,7g
Gula
2,57g
Sodium
274mg
Kalium
377mg
Rincian Kalori:
Karbohidrat (15%)
Lemak (38%)
Protein (47%)
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*Berdasarkan AKG dari 2000 kalori
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