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jvmd10
Bergabung Agustus 2010
Pos
12
Mengikuti
2
Pengikut
3
Riwayat Berat Badan

Berat Awal
70,3 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
70,3 kg
Capaian: Kehilangan 0,8 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 6,8 kg
I am a 24 year old medical student. I am overweight according to my BMI and I would like to live healthier lifestyle amongst all of my studying. I also feel that if I were healthier, it would keep my mind working and concentrating better. I have a tendency of doing well for a few weeks, then I get stuck at the same weight every time and quit. This time I really want to work through it. I think it would help me with insecurities and confidence.

I hate running althought I force myself to try and do it. It's hard to do any group activities though with school. I ran my first full 5K back in may as a New Years Goal and I am signed up for another in october.

I'm on here to help keep me on a track and hopefully find others to help me and be able to help them too!

Sejarah Berat Badan jvmd10


Mengikuti

lilrunner
(hanya terlihat oleh pengikut)
 
Aphrodite0101
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan jvmd10

Kalori: 186kkal | Lemak: 7,49g | Karb: 22,11g | Prot: 10,69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
Kalori: 176kkal | Lemak: 4,12g | Karb: 12,28g | Prot: 24,08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Kalori: 284kkal | Lemak: 4,51g | Karb: 40,42g | Prot: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Kalori: 229kkal | Lemak: 8,87g | Karb: 34,24g | Prot: 5,54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
Kalori: 358kkal | Lemak: 9,93g | Karb: 34,69g | Prot: 31,24g
Chicken & Vegetable Stir Fry
Healthy, fast and easy chicken stir fry.
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Makanan & Latian Terbaru jvmd10


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