ibyprprty - Anggota

ibyprprty

Bergabung April 2009

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

80,3 kg

Sejauh ini Berkurang: 3,2 kg

Berat badan saat ini

77,1 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan

63,5 kg

Sisa: 13,6 kg

Ikuti

Sejarah Berat Badan ibyprprty

Kalori: 457kkal | Lemak: 4,79g | Karb: 81,56g | Prot: 25,87g

A quick and easy vegetarian chili.

Kalori: 671kkal | Lemak: 19,61g | Karb: 67,68g | Prot: 67,56g

This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an after-workout boost.

Kalori: 160kkal | Lemak: 0,61g | Karb: 33,47g | Prot: 5,49g

A low fat, tasty alternative to the real thing.

Kalori: 177kkal | Lemak: 14,86g | Karb: 12,32g | Prot: 2,62g

Traditional guacamole that's low in sodium but with a high potassium content.

Kalori: 165kkal | Lemak: 7,25g | Karb: 2,42g | Prot: 23,20g

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

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