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i can do it
Bergabung Januari 2009
Pos
69
Mengikuti
12
Pengikut
15
Riwayat Berat Badan

Berat Awal
132,9 kg
Sejauh ini Berkurang: 42,6 kg

Berat badan saat ini
90,3 kg
Capaian: Memperoleh 0,3 kg dalam 1 minggu

Tujuan berat badan
77,1 kg
Sisa: 13,2 kg
hello i am 32 years old i am a stay home mommy of 3 boys 10 months,3 years,8 years old i seem to be pretty busy but also have gained 125 pounds in the last 4 years i have had enough and am taking my life back and dedicating time for me to get back in shape so my children can have the mommy they so deserve i want to be around and watch them grow up to be incredible men.and be the wife that my husband also deserves i can do it and i will be that hot momma,again it will take a lot of time but my end result will make it all worth it

Sejarah Berat Badan i can do it


Mengikuti

xappie
Terakhir kali menimbang: Kehilangan 10,8 kg dalam 1 minggu Down
 
Smilesong
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
slease
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
eclecticone
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down

Buku Masakan i can do it

Kalori: 96kkal | Lemak: 7,15g | Karb: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalori: 17kkal | Lemak: 0,09g | Karb: 3,91g | Prot: 1,01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Kalori: 495kkal | Lemak: 19,87g | Karb: 2,95g | Prot: 72,76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
Kalori: 218kkal | Lemak: 12,53g | Karb: 6,27g | Prot: 20,15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Kalori: 54kkal | Lemak: 5,21g | Karb: 0,65g | Prot: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
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Makanan & Latian Terbaru i can do it


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