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cvgddss
Bergabung November 2007
Pos
23
Mengikuti
2
Pengikut
3
Riwayat Berat Badan

Berat Awal
97,5 kg
Sejauh ini Berkurang: 11,3 kg

Berat badan saat ini
86,2 kg
Capaian: Kehilangan 2,3 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 18,1 kg
Im 59 yrs old,have been over weight sence first child,[36 yrs]Up intell about 3 yrs I was pretty active,but loved to eat alot.....then my heath started going down hill.couldnt hardy walk,dont sleep but maybe 4 hrs, just going to the store would be hard ,I just didnt feel good ,had no energy at all.i live in southern Oregon.in the mountains,and it so pretty here,use to walk and loved the out doors.Im taking care of my mom too, and at times its hard having no enegery.Im looking forward to being 60 in Feb,and it woud be nice to have some weight off and just feel good again,

Sejarah Berat Badan cvgddss


Mengikuti

Dianehere
Terakhir kali menimbang: berat badan stabil Steady
 
twebb1982
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan cvgddss

Kalori: 196kkal | Lemak: 9,98g | Karb: 5,59g | Prot: 21,55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
Kalori: 132kkal | Lemak: 2,08g | Karb: 22,81g | Prot: 6,10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Kalori: 240kkal | Lemak: 14,85g | Karb: 19,43g | Prot: 11,28g
Breakfast Smoothie (Non Dairy)
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
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Makanan & Latian Terbaru cvgddss


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