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cindysilkid
Bergabung April 2010
Pos
88
Mengikuti
13
Pengikut
17
Riwayat Berat Badan

Berat Awal
100,2 kg
Sejauh ini Berkurang: 5,4 kg

Berat badan saat ini
94,9 kg
Capaian: Kehilangan 0,4 kg dalam 1 minggu

Tujuan berat badan
70,3 kg
Sisa: 24,6 kg
Hi there. I am 51 years old, married to a wonderfu man, loving mother to a daughter and son and owner of a small yarn company. I also have celiac disease. It took over 15 years to get my symptoms narrowed down to gluten and during that time I also yo yo dieted. The way that my body reacts to gluten is to hold on to everything. I am now dealing with the damage caused by eating gluten for so many years, such as leaky gut. My doctor put me on a diet to heal my intestines called SCD. This diet was helping my symptoms but I wasn't eating enough. When I read about the new Atkins I saw that it is very similar to scd but there are guidelines and resources to help both with weight loss and help to keep you eating enough as well as a cheerful community of fellow Atkins buddies. I have a lot of food intolerences that I will have to work around such as limiting most vegitables and egg yolks. I will also need to incorporate the SCD lactose free yogurt. I haven't accidently eaten any gluten for over a year, but was just recently exposed to gluten and it has put me into a stall as well as bringing back many symptoms. I am going to fight through it though as I know my gut is healing even if I am not loosing weight and hopefully my body will get re trained with this healthy way of living.

Sejarah Berat Badan cindysilkid


Mengikuti

RubyRedSox
Terakhir kali menimbang: Kehilangan 0,9 kg dalam 1 minggu Down
 
pawfectionpet
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
kenziebug
Terakhir kali menimbang: Tidak tersedia Up
 
ctlss
(hanya terlihat oleh pengikut)

Buku Masakan cindysilkid

Kalori: 438kkal | Lemak: 31,00g | Karb: 4,25g | Prot: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Kalori: 196kkal | Lemak: 7,64g | Karb: 8,29g | Prot: 22,14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
Kalori: 363kkal | Lemak: 19,22g | Karb: 13,21g | Prot: 36,08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Kalori: 253kkal | Lemak: 21,00g | Karb: 3,55g | Prot: 12,82g
Cheese Blintz
A low carb, high protein cheese blintz.
Kalori: 131kkal | Lemak: 5,56g | Karb: 7,78g | Prot: 12,27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
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Makanan & Latian Terbaru cindysilkid


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