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cchristymike
Bergabung Juli 2007
Pos
29
Mengikuti
6
Pengikut
5
Riwayat Berat Badan

Berat Awal
111,8 kg
Sejauh ini Berkurang: 6,6 kg

Berat badan saat ini
105,2 kg
Capaian: Kehilangan 0,8 kg dalam 1 minggu

Tujuan berat badan
56,7 kg
Sisa: 48,5 kg
Hi-- i'm a 37 yr old mother of 2 young girls and recent breast cancer SURVIVOR- YES! and i have found myself gaining close to 50 pds this last year since being dx , surgery, chemo and radiation treatments-- previous to that i had lost 52 pds thru nutrisystem and working out which was only half way my goal.. I feel desperate to get back my energy and regain some normalcy to my life -- i'm hoping fatsmashing is my answer this time as i can't afford nutrisystem this go around and i need a change. My goal is start smashing on Friday 7/20/07.

221.5/221.5/125

8/17/11 My new diet is following the HCG activator-- my start weight was 259 when i first began on 7/21/11 and today i am at 246.5. Another update, I have a new addition to my family, a beautiful baby boy 18 months old as of this month. I am now 41 years old.

259/246.5/125

Sejarah Berat Badan cchristymike


Mengikuti

GoPackers
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
 
Hedder52
Terakhir kali menimbang: Kehilangan 3,2 kg dalam 1 minggu Down
karliebriggs
Terakhir kali menimbang: berat badan stabil Steady
 
InChristAlone
Terakhir kali menimbang: Memperoleh 1,0 kg dalam 1 minggu Up

Buku Masakan cchristymike

Kalori: 454kkal | Lemak: 2,05g | Karb: 67,40g | Prot: 42,67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Kalori: 256kkal | Lemak: 9,50g | Karb: 29,22g | Prot: 17,09g
Pressure Cooker Cabbage Soup
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru cchristymike


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